Yoga classes for all levels — from the first sun salutation to advanced inversions.
Every class is designed to meet you where you are today.
Intimate sessions mean personalised attention, real alignment cues, and a community that keeps you coming back.
Whether this is your first class or your thousandth, every body is welcomed and every pose has a modification.
Classes weave together breath, movement, and mindfulness — leaving you calm, strong, and grounded.
Drop-ins welcome. No experience needed.
Join Lora on a yoga retreat in Nardò, Salento, where the sea, sunshine, and slow living create the perfect space to unwind.
Escape to beautiful Puglia for five days of yoga, nourishing food, breathtaking surroundings, and meaningful connection.
This retreat isn't about perfecting poses or being 'good at yoga.' It's about creating space to breathe, move, rest and simply be present.
Whether you are completely new to yoga or have been practising for years, you'll be welcomed exactly as you are.
Come home feeling stronger, calmer and more connected — to yourself and to others.
Life moves fast.
We spend so much time giving to work, family and everyone around us that we often forget to care for ourselves.
This retreat is an invitation to pause.
To wake up slowly.
To move your body with awareness.
To eat incredible local food.
To explore the beauty of Southern Italy.
To laugh, connect and create memories.
You will leave feeling refreshed, inspired and equipped with practices you can continue long after returning home.
One of the highlights of the retreat.
All meals are freshly prepared by a local chef using seasonal produce from the region.
Expect:
Dietary requirements can be accommodated with advance notice.
Subject to change, but will give you an idea of what to expect.
Pool, explore local towns, beach, read or simply relax.
Every day is thoughtfully planned while leaving plenty of space to slow down and enjoy the experience.
Absolutely if you:
You don't need to be flexible.
You don't need to be fit.
You simply need to come with an open mind.
Quadruple rooms are also available. Discounts available for group bookings — please get in touch for more information.
Single private rooms can be arranged, subject to availability.
Flights are not included.
Monthly payment plans available until September 2026.
Limited spaces available. Book early to avoid disappointment.
Space is limited to a small group. Get in touch to find out more or to register your interest.
| Day | Time | Location | Duration | Level |
|---|---|---|---|---|
| Tuesday | 8:00 – 9:00 PM | JJK Fitness | 60 min | All levels |
| Wednesday | 1:00 – 2:00 PM | JJK Fitness | 60 min | All levels |
| Wednesday | 7:45 – 8:45 PM | SoBa Reformer Pilates & Yoga Studios | 60 min | All levels |
| Thursday | 8:00 – 9:00 PM | JJK Fitness | 60 min | All levels |
| Saturday | 10:30 – 11:30 AM | SoBa Reformer Pilates & Yoga Studios | 60 min | All levels |
| Sunday | 9:30 – 10:30 AM | SoBa Reformer Pilates & Yoga Studios | 60 min | All levels |
| Sunday | 11:15 AM – 12:15 PM | JJK Fitness | 60 min | All levels |
Private sessions available by appointment. One-on-one instruction tailored to your goals, injuries, or curiosity.
Hi, I'm Lora and I believe movement is one of the simplest ways to return to the present moment.
At the peak of my nursing career, I worked with children with complex heart conditions and travelled internationally to support their recovery after heart surgery. It was deeply meaningful work, but it also led me to seek more balance, presence and connection.
I found yoga in 2012 and was drawn to the combination of breath and movement, a practice that helped me slow down and reconnect through the demands of work, marriage and motherhood.
After a ski accident in 2021, movement became something even deeper. Yoga supported my recovery and opened the door to meditation, strength training and a new appreciation for what the body is capable of.
I'm not a strength coach — I simply love movement in all its forms and using it to support the sports and adventures I enjoy.
Today, as a yoga teacher and life & wellbeing coach, I help people feel calmer, stronger and more present through movement, breath and mindful practices.
I believe our potential doesn't diminish with age, we get to define how we move through life.
Questions, private session inquiries, or just want to say hi — reach out anytime.
I typically respond within one business day. For same-day drop-in questions, Instagram DMs are fastest.
